DayZ Food Guide: Energy and Calories
Check the calories, hydration, and stomach volume of every meat, can, fruit, and beverage. Maximize your energy to stay alive.
Quick Answer
Cooked meat from large animals (cow, pig, deer) is the most efficient food in DayZ, providing thousands of calories and nutritious fat. Avoid eating raw or rotten meat, and never eat with dirty hands to prevent illness.
Chicken Breast Cream
Tactical Bacon
Canned Beans
Canned Peaches
Canned Sardines
Canned Spaghetti
Canned Tuna
Canned Pork
Cat Food
Dog Food
Strawberry Jam
Honey
Liver Pate
Pajka
Unknown Can
Cereal
Potato Chips
Salty Crackers
Rice
Powdered Milk
Salty Sticks
Zagorky
Zagorky (Chocolate)
Zagorky (Peanuts)
Plum
Apple
Pear
Tomato
Green Bell Pepper
Potato
Pumpkin Slices
Zucchini
Field Mushroom
Oyster Mushroom
Parasol Mushroom
Boletus Mushroom
Red Pine Mushroom
Cantharellus Mushroom
Bear Steak
Boar Steak
Carp Fillet
Chicken Steak
Beef Steak
Venison Steak
Goat Steak
Human Steak
Mackerel Fillet
Pork Steak
Rabbit Leg
Sheep Steak
Wolf Steak
Fox Steak
Pollock Fillet
Rainbow Trout Fillet
Soda Can
Soda Can
Soda Can
Soda Can
Soda Can
Fat
Guts
Red Caviar
